Now is the Time!

Did you know that studies show that physical activity is proven to help with stress?  Most everyone could use a little help during the Holidays!

In addition, 30 minutes or more of moderate to physical activity helps with many things:

  • Reduces fatigue.
  • Control Your Weight.
  • Reduce Your Risk of Cardiovascular Disease.
  • Reduce your risk of Type 2 Diabetes and Metabolic Syndrome.
  • Reduce Your Risk of Some Cancers.
  • Strengthen Your Bones and Muscles.
  • Improve Your Mental Health and Mood

Join us at the MAC and head into 2017 with a plan.  A plan to be an active and happy you!