New Free Member Feature – Body Isolation 101

We are excited to have a new FREE offering to MAC Members beginning in February.  On Saturdays @ 9:00 a.m. MAC Member and Fitness Guru Chris Biddle will begin offering consult on how to get the most out of your workout.

February 20th – Back
February 27th – Shoulders/Neck
March 5th – Chest
March 12th – Biceps/Triceps
March 19th  -Quads
March 26th – Abs
April 2nd  -Calves/Forearms
April 9th – Hamstrings/Glutes

From the Instructor: “The class will consist of a brief coverage of the muscle group of the day during an 8 week period. Each day I will include and provide examples of uses in sports or everyday activities. Exercises will be demonstrated for all levels of participants. Novice, intermediate and advanced. I will teach for approximately one hour and stay an additional hour for questions or one on one instructions.  I look forward to working with all the folks at the MAC.” – Chris Biddle